Changing my expectations of myself and of others is easy and hard at the same time. It’s easy because it doesn't require any physical change or financial investment. Yet it is hard because it demands that I challenge my own beliefs. I’ve developed a list of what I call “reframes,” that can help to spark our thinking and re-frame our expectations. A popular reframe is changing a thought from “I have to…” to “I get to...” Instead of seeing a task like picking up your kids from school as a burden that “you have to do,” you might think of it as an opportunity that “you get to do.” It is a way to shift our perspective, especially when we feel stuck.
Practice curiosity by reframing our expectations
Practice curiosity by reframing our…
Practice curiosity by reframing our expectations
Changing my expectations of myself and of others is easy and hard at the same time. It’s easy because it doesn't require any physical change or financial investment. Yet it is hard because it demands that I challenge my own beliefs. I’ve developed a list of what I call “reframes,” that can help to spark our thinking and re-frame our expectations. A popular reframe is changing a thought from “I have to…” to “I get to...” Instead of seeing a task like picking up your kids from school as a burden that “you have to do,” you might think of it as an opportunity that “you get to do.” It is a way to shift our perspective, especially when we feel stuck.